Meditation Journal Entries

First in-class Meditation have meditated before, notwithstanding never in class. It was quite an experience When I meditate, I tend to think a lot. try not to think about anything and reduceing on my breathing is very hard for me. But do it it will collide with some practice. My mind runs a mile a minute, but repeating In and out to solely concentrate on my breathing definitely helps. I can tell that was static a little distracted.Any goose that I heard brought me back to thinking, wondering what it was, where it was coming from. Once completed I was thinking again, I brought my focus back to my breathing, remembering in and out. I strike it fascinating that you have to realize you a thinking sometimes it happens and you dont even know what youre thinking until you take a step back. The mind works in mysterious ways. I am intrigued to learn much about myself and mindfulness through mediation. /1/15 2. Youth Nighttime Meditation Over the spend I tried my best to take 5 minut es to myself to re-center and be present. Tonight I was having disturbance winding down, so after my tea, I searched for Nighttime Meditation on youth. I meditated for about sextette minutes until I started to drift into sleep. I enjoyed the meditation because for those few moments of the day, was able to quiet my mind, relax, and become sleepy.I tincture that guided meditation works best for me listening to he soft spoken words of the valet de chambre from the video really helps me to smash all the irrelevant thoughts going through my orient and really focus on what was going on in that present moment. I also enjoyed the part of the meditation where the humans was guiding me to feel my body parts, from my feet up to the tip of my head. At this point, feeling relaxed, aware, and present began to doze off. Of course, my head told me Hey Youre dozing off there I go thinking again, and I shut off the video and without delay fell asleep.